Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home.
If you eat healthy food or sensible portions, that you like, you can stick with eating healthy for life.
Your portions should be spaced out over the course of the day. Water should be a part of every meal.
After you eat, your stomach should be half full, or less, with food. For every two parts of food consumed, you should drink one part water. Leave your stomach at least one quarter empty for movement of air.
When eating at a restaurant, eat half a portion, maximum, and wait five or ten minutes. Restaurant portions are commonly two to four meals on a single or double plate.
This is way too much to consume at a single sitting and you may find out that, once you pause and sip your drink, you are already full.
In the Providence, RI area, there are some restaurants where the single portions could feed a family of four. No wonder a man of 200 lbs. is now considered thin. Do not make comparisons to other people. Eat to live and enjoy your food, but do not use someone else’s over indulgence as an excuse for your own.
Establish control over your appetite. Most of us feel guilty if we don’t finish a plate. This is usually conditioning from your childhood. Bury your guilty past and have the rest “wrapped to go.”
Always eat something for breakfast and never “skip it.” When you skip breakfast, you will over-consume for it, later in the day.
Eat slowly and thoroughly chew your food.
Make sure your last meal, or last “snack” of the day, is small and nutritionally dense. Examples: Cereal with fruit, vegetable salad with olive oil and balsamic vinegar, rice with vegetables, and light popcorn, without the extra butter and salt. For those who eat meat or fish: turkey, chicken, or salmon salad on top of fresh greens.
In the later part of your day, skip desserts, sugary cereals, bread, and second portions.
If you absolutely must have sugar: Eat fruit, strawberries with yogurt or low fat cottage cheese, fruit with rice, or almonds with yogurt.
If you must have coffee or alcohol, beware that these should be consumed in extreme moderation. Both substances will dehydrate your body, and you will have to drink extra water to make up for it. Wine is much better than hard alcohol, but one or two glasses a day is the limit.
https://challonge.com/nrtk9eo5
https://challonge.com/zmnazpk5
https://challonge.com/7ozjirlp
https://challonge.com/2njyrdbz
https://challonge.com/v76iew6s
https://challonge.com/gmxtvs30
https://challonge.com/ctiqmrzb
https://challonge.com/ut4qmklr
https://challonge.com/mjgzu1in
https://challonge.com/xdph6y3h
https://challonge.com/3q7p6srx
https://challonge.com/myvong9d
https://challonge.com/3fncpn37
https://challonge.com/h4yzpq6a
https://challonge.com/kixvyhs5
https://challonge.com/6eigwr4v
https://challonge.com/qd1jjowc
https://challonge.com/sgrsw1ke
https://challonge.com/yhkbuax2
https://challonge.com/5csjdrld
https://challonge.com/goro3guf
https://challonge.com/v4e06mqn
https://challonge.com/6ap8ksf0
https://challonge.com/7dh993x4
https://challonge.com/yiq3xkci
https://challonge.com/afbmk8ie
https://challonge.com/2zpcfk0h
https://challonge.com/t695xott
https://challonge.com/v0mn3if0
https://challonge.com/dtenirsv
https://challonge.com/97su7lhz
https://challonge.com/2jytxgwk
https://challonge.com/zw8aeudd
https://challonge.com/hrb2pft9
https://challonge.com/hvzxemca
https://challonge.com/2tltbvi1
https://challonge.com/h4f5twei
https://challonge.com/kextybql
https://challonge.com/2vl3foqg
https://challonge.com/7ksikicq
https://challonge.com/jy72n4g6
https://challonge.com/ez5uyslu
https://challonge.com/c573m53u
https://challonge.com/h6g7kf6l
https://challonge.com/uf8kxll8
https://challonge.com/o9cbpza2
https://challonge.com/2e9sy626
https://challonge.com/c29or7ir
https://challonge.com/lhkcogi2
https://challonge.com/rmxllnhk
https://challonge.com/tsw3vbdu
https://challonge.com/v0le5lz4
https://challonge.com/b0tp4h1s
https://challonge.com/d5dchwub
https://challonge.com/gy40wi3e
https://challonge.com/yir4czg4
https://challonge.com/l6a6a8l8
https://challonge.com/hk1du6l
https://challonge.com/975nkxqy
https://challonge.com/v83nbg1v
https://challonge.com/zlmo5v30
https://challonge.com/78d7w8j
https://challonge.com/ndmvd5as
https://challonge.com/lqcps9y8
https://challonge.com/dwzfza4u
https://challonge.com/ni7acraf
https://challonge.com/5trh4m5
https://challonge.com/c04272bn
https://challonge.com/2z13axs8
https://challonge.com/8z4syg8p
https://challonge.com/cx4gnd7f
https://challonge.com/6imluib5
https://challonge.com/3lvd5wwy
https://challonge.com/s18ax9gd
https://challonge.com/6c6qn5ol
https://challonge.com/foy9v72q
https://challonge.com/8xb4s8rw
https://challonge.com/aetrdm9x
https://challonge.com/2le9a35x
https://challonge.com/xaug7gxk
https://challonge.com/yqzxdf0p
https://challonge.com/3o95fdms
https://challonge.com/npb6kzue
https://challonge.com/dabrsuu5
https://challonge.com/qfv25o5v
https://challonge.com/sdo0bnjp
https://challonge.com/n1wq5hjn
https://challonge.com/ucis1dj1
https://challonge.com/12agvws
https://challonge.com/ldbsrohi
https://challonge.com/3wa8u1uf
https://challonge.com/6mcvabbw
https://challonge.com/ev39g3mg
https://challonge.com/x0qoqiog
https://challonge.com/vz4ksxiw
https://challonge.com/ifybm72r
https://challonge.com/uo2eetf5
https://challonge.com/gvehsmfq
https://challonge.com/tq6he2
https://challonge.com/xvhssi3h
https://challonge.com/3pras5in
https://challonge.com/ev96sb54
https://challonge.com/ft52572n
https://challonge.com/apvx1v7g
https://challonge.com/rwudbkrp
https://challonge.com/93bpi2oi
https://challonge.com/btxcodha
https://challonge.com/mtp9frr3
https://challonge.com/i45p8puc
https://challonge.com/bo7ywip7
https://challonge.com/oj8kgfw6
https://challonge.com/u6f3ed1v
https://challonge.com/scvehurm
https://challonge.com/kz394ca
https://challonge.com/j1t3n3g4
https://challonge.com/243uo9bn
https://challonge.com/uzvbwf9q
https://challonge.com/y5akywx9
https://challonge.com/1v79mq14
https://challonge.com/y5ixu0kd
https://challonge.com/yo8m2gqo
https://challonge.com/4q1mzgbt
https://challonge.com/5xncyzms
https://challonge.com/dwr0dk41
https://challonge.com/s9lwiqlc
https://challonge.com/t3z1r80v
https://challonge.com/le4jdjrm
https://challonge.com/fo627kdx
https://challonge.com/8ysca5i1
https://challonge.com/rfmisqv2
https://challonge.com/pe5x8vbn
https://challonge.com/3ac4elok
https://challonge.com/zvukq055
https://challonge.com/416jsz93
https://challonge.com/txlfbzk
https://challonge.com/toyufyuh
https://challonge.com/u3zw15sp
https://challonge.com/4o8s0apv
https://challonge.com/xoqg4eyc
https://challonge.com/gz2kyob7
https://challonge.com/4x55pn4f
https://challonge.com/2kz3wy3n
https://challonge.com/pbhbq9oc
https://challonge.com/x7hrepjl
https://challonge.com/boiqxo9c
https://challonge.com/c76zenle
https://challonge.com/uwunj4xs
https://challonge.com/2h980ea4
https://challonge.com/lmkg4alv
https://challonge.com/6gzgye7u
https://challonge.com/jvi4fhmt
https://challonge.com/h1oj1j9d
https://challonge.com/p7gr35yc
https://challonge.com/49v8fym9
https://challonge.com/r41607vi
https://challonge.com/x0vl096z
https://challonge.com/mbnqldgn
https://challonge.com/balahg34
https://challonge.com/eq4swmxs
https://challonge.com/jfhiv0e6
https://challonge.com/bekp8ibj
https://challonge.com/gtjvohig
https://challonge.com/y9eg2mu8
https://challonge.com/jr1l6no0
https://challonge.com/9g66ccah
https://challonge.com/b3esl2u7
https://challonge.com/9pybjrwd
https://challonge.com/ur0kobiq
https://challonge.com/cbsqvug
https://challonge.com/uimhcn8s
https://challonge.com/axpnv84x
https://challonge.com/6bsocmhi
https://challonge.com/o9woz9ac
https://challonge.com/3glafu5p
https://challonge.com/ipyf7qi6
https://challonge.com/rgaqx6tp
https://challonge.com/g643qi2s
https://challonge.com/ahbcwwjf
https://challonge.com/qigrda9b
https://challonge.com/lzayacjh
https://challonge.com/bx5pbu2y
https://challonge.com/a7g342ba
https://challonge.com/111h18su
https://challonge.com/osh0dcij
https://challonge.com/5r3yiykd
https://challonge.com/1ekd9dvs
https://challonge.com/i79a2y6l
https://challonge.com/9zszj5l7
https://challonge.com/dyyg086s
https://challonge.com/i1ihx5a5
https://challonge.com/qxg05f42
https://challonge.com/5yw99lip
https://challonge.com/4w6zto8n
https://challonge.com/5tfjok3x
https://challonge.com/calhf62w
https://challonge.com/dia96t9n
https://challonge.com/miqvwsa1
https://challonge.com/dta19n5a
https://challonge.com/byqvwspl
https://challonge.com/aeek293q
https://challonge.com/jan39zjh
https://challonge.com/u0i1u01q
https://challonge.com/5nqu0t8m
https://challonge.com/9jnf7yvw
https://challonge.com/6okoekid
https://challonge.com/21pyiwdi
https://challonge.com/q76s7v8z
https://challonge.com/tmzbdjte
https://challonge.com/goq8eiwm
https://challonge.com/fhvdl0na
https://challonge.com/kbh5n65f
https://challonge.com/5l65kjr
https://challonge.com/qufhfeg5
https://challonge.com/izx6i0po
https://challonge.com/kpy2wxrg
https://challonge.com/vw2t7t3f
https://challonge.com/ijdnf8t5
https://challonge.com/rfba5ikd
https://challonge.com/wh405qqn
https://challonge.com/js8ql4hd
https://challonge.com/h8u6tgw7
https://challonge.com/hw32vv1r
https://challonge.com/5g1iha7s
https://challonge.com/ch4ytq0d
https://challonge.com/bj2oz27q
https://challonge.com/e9tx5xgr
https://challonge.com/f4wlpnbb
https://challonge.com/5893019o
https://challonge.com/d9y2qaej
https://challonge.com/67skbdfx
https://challonge.com/t7ezdu2x
https://challonge.com/fo4dc873
https://challonge.com/tw9ipr0a
https://challonge.com/53bpyrtw
https://challonge.com/yo7m87yv
https://challonge.com/d4mh7s4m
https://challonge.com/pjv87bvb
https://challonge.com/i7lut0zj
https://challonge.com/rvmgt48t
https://challonge.com/f8vceb7q
https://challonge.com/g67wilnp
https://challonge.com/ip7o5dho
https://challonge.com/ue9s6jh8
https://challonge.com/ipkeljcm
https://challonge.com/k43j7esw
https://challonge.com/a8fyt6v5
https://challonge.com/p9lltk4m
https://challonge.com/nwcaawqk
https://challonge.com/lyzqbrsi
https://challonge.com/bldbu6p8
https://challonge.com/p2fcexdv
https://challonge.com/ncihweq
https://challonge.com/36xy71je
https://challonge.com/7bszxl30
https://challonge.com/vlf8ry3m
https://challonge.com/zt92t9tl
https://challonge.com/j5psiyvp
https://challonge.com/rxq5avdq
https://challonge.com/285mo5i3
https://challonge.com/ysdee095
https://challonge.com/skv6kp6f
https://challonge.com/1fcfmmg
https://challonge.com/90cdb20g
https://challonge.com/nxw3m2r3
https://challonge.com/b0smx6xy
https://challonge.com/spzwt2q9
https://challonge.com/qnvjcmdr
https://challonge.com/4xr6o047
https://challonge.com/gwzxlvcv
https://challonge.com/6s0qtfge
https://challonge.com/m04uk815
https://challonge.com/j4a6tf4o
https://challonge.com/psdx39i8
https://challonge.com/883u40gm
https://challonge.com/mdnqwr8w
https://challonge.com/75nbh76i
https://challonge.com/sk0fvc8v
https://challonge.com/ciajok76
https://challonge.com/titmrlbf
https://challonge.com/w1iprl16
https://challonge.com/e1pz4lza
https://challonge.com/rkbflvcw
https://challonge.com/y3c1opdj
https://challonge.com/jpyp3069
https://challonge.com/h2a2pkul
https://challonge.com/9iocw49t
https://challonge.com/2aj31a7r
https://challonge.com/3b9ejpz1
https://challonge.com/vg2em9dl
https://challonge.com/ezb1zekf
https://challonge.com/6w6b5gzj
https://challonge.com/1eiz0epx
https://challonge.com/pwfne9aw
https://challonge.com/kma02t7
https://challonge.com/pbt4jw4w
https://challonge.com/mgctvaqs
https://challonge.com/505n5z0e
https://challonge.com/6h9jq1p3
https://challonge.com/sm0uvklj
https://challonge.com/pug8g6im
https://challonge.com/by7waddd
https://challonge.com/sd3f3x5v
https://challonge.com/y5x42ndd
https://challonge.com/a89qtdro
https://challonge.com/e95tfkga
https://challonge.com/8s3mxddt
https://challonge.com/xwjdrm3z
https://challonge.com/3k59558s
https://challonge.com/p2joiej3
https://challonge.com/ifrii60n
https://challonge.com/gw9a8jxm
https://challonge.com/22kea2nx
https://challonge.com/r928prpj
https://challonge.com/gl62zh8g
https://challonge.com/uqmmjzup
https://challonge.com/swiv9kni
https://challonge.com/yimq82iq
https://challonge.com/ih6rkoyy
https://challonge.com/64id2syr
https://challonge.com/m4ljasqv
https://challonge.com/vebjm210
https://challonge.com/7j6jibm7
https://challonge.com/3jy3vxsf
https://challonge.com/jwcmedbm
https://challonge.com/7328deb6
https://challonge.com/trtpiez0
https://challonge.com/hw1x4vaa
https://challonge.com/ji2dmvle
https://challonge.com/ui7eyy31
https://challonge.com/4uarpa47
https://challonge.com/4fxx9na6
https://challonge.com/u5b4x3mt
https://challonge.com/avwfmllo
https://challonge.com/woloptwz
https://challonge.com/miz9oesz
https://challonge.com/fcne7vkt
https://challonge.com/dv97ic5t
https://challonge.com/lb8k3v9t
https://challonge.com/zm1rw4wo
https://challonge.com/ixd49w6f
https://challonge.com/qjlnzlag
https://challonge.com/iljdn3gg
https://challonge.com/7d3fr616
https://challonge.com/xuro59x7
https://challonge.com/onzzw7yc
https://challonge.com/wv133e9e
https://challonge.com/2kky1bea
https://challonge.com/tcelda1t
https://challonge.com/dhu6a42j
https://challonge.com/mn4z94ys
https://challonge.com/3aa38ain
https://challonge.com/oedes90m
https://challonge.com/15m4dlsj
https://challonge.com/itpxcnxu
https://challonge.com/399w9u06
https://challonge.com/tbtl7d2w
https://challonge.com/t11tuaja
https://challonge.com/3di2savd
https://challonge.com/tzxue0w8
https://challonge.com/qm37z9xw
https://challonge.com/doiu6y1g
https://challonge.com/988qrx2w
https://challonge.com/1m3pnn75
https://challonge.com/36xx42j0
https://challonge.com/uubfx2ko
https://challonge.com/bg6e1ek1
https://challonge.com/koghsbbf
https://challonge.com/u4xq3d2h
https://challonge.com/uo5jd7bp
https://challonge.com/io56sz60
https://challonge.com/7zmcwgd1
https://challonge.com/ptgy4969
https://challonge.com/q0uigc1f
https://challonge.com/fop4vjjx
https://challonge.com/vpeayd9l
https://challonge.com/s7mq7539
https://challonge.com/oazue63s
https://challonge.com/wdrk3hf3
https://challonge.com/9ju42kvx
https://challonge.com/2u6kqo71
https://challonge.com/72en2sam
https://challonge.com/h8d99nvg
https://challonge.com/eebx1yen
https://challonge.com/8jt0ey2g
https://challonge.com/3abfdg6y
https://challonge.com/lrdl90ka
https://challonge.com/wt6deffc
https://challonge.com/lsrqywg
https://challonge.com/io9i3cfp
https://challonge.com/ejc4w1hf
https://challonge.com/ewfg9vuz
https://challonge.com/543yx0ka
https://challonge.com/t5x91v0m
https://challonge.com/ld3p5e5b
https://challonge.com/huylgkgk
https://challonge.com/eww6wsn6
https://challonge.com/azfku6wv
https://challonge.com/ojo7za8n
https://challonge.com/wfqxqi93
https://challonge.com/ldich4fw
https://challonge.com/naifwzuo
https://challonge.com/mb5f434f
https://challonge.com/zkkul5k2
https://challonge.com/ajk7hcsj
https://challonge.com/eki1vwd3
https://challonge.com/indbk3az
https://challonge.com/7xnriv2b
https://challonge.com/n9hhruwf
https://challonge.com/kw9n09wo
https://challonge.com/5j42x3e7
https://challonge.com/urconpz2
https://challonge.com/cnuyv4ex
https://challonge.com/x6cmsgwt
https://challonge.com/f4lhc4sd
https://challonge.com/cj6ivktl
https://challonge.com/hzzyga1e
https://challonge.com/rt4waosd
https://challonge.com/chmk6dhs
https://challonge.com/11q0kw8t
https://challonge.com/ey91x3zn
https://challonge.com/90699enn
https://challonge.com/z5sznrxv
https://challonge.com/t4tc01d7
https://challonge.com/hwtshf6k
https://challonge.com/mwu1l88f
https://challonge.com/rve0cqhu
https://challonge.com/ufmfyr45
https://challonge.com/poym0z6c
https://challonge.com/ckltangz
https://challonge.com/coh5h3em
https://challonge.com/z6hr2mag
https://challonge.com/iqj68i3t
https://challonge.com/jct83tba
https://challonge.com/rnr89l6v
https://challonge.com/c0p7ungm
https://challonge.com/rgr2icsa
https://challonge.com/7nzscmze
https://challonge.com/x1a9gl6f
https://challonge.com/7mritv63
https://challonge.com/2lzknvq5
https://challonge.com/381t1esj
https://challonge.com/d50gz40r
https://challonge.com/snbjhb1c
https://challonge.com/ifphiqeg
https://challonge.com/hghd0ft6
https://challonge.com/xg9ax7yd
https://challonge.com/lh3n4ey
https://challonge.com/buj1a70d
https://challonge.com/5kblkafr
https://challonge.com/k9ajijxs
https://challonge.com/q5birdct
https://challonge.com/2tj47fyy
https://challonge.com/tudvn5y4
https://challonge.com/8f12wba
https://challonge.com/l0rmvx5x
https://challonge.com/ryi5vdlk
https://challonge.com/q4czj0jh
https://challonge.com/oeinrdct
https://challonge.com/l135h5ou
https://challonge.com/lgl67p1v
https://challonge.com/s1gv0jp0
https://challonge.com/od80u2cw
https://challonge.com/gayhqz8p
https://challonge.com/gx7w3zkg
https://challonge.com/icxruyya
https://challonge.com/zdfi0c4f
https://challonge.com/efc29h99
https://challonge.com/crficdvf
https://challonge.com/noygixqq
https://challonge.com/c5p5ju6f
https://challonge.com/i8k4mnyg
https://challonge.com/u5fcxze6
https://challonge.com/rvehz1sy
https://challonge.com/apnfw3nl
https://challonge.com/fg9b3v4o
https://challonge.com/o1hx4uy2
https://challonge.com/2erjpa04
https://challonge.com/y1iinv9g
https://challonge.com/p9m0inrd
https://challonge.com/1ivdvayj
https://challonge.com/dqnwcd97
https://challonge.com/l35pduac
https://challonge.com/uas1f7b8
https://challonge.com/9k6pxyb6
https://challonge.com/aerr876j
https://challonge.com/4yyo8jf3
https://challonge.com/dg4rd8cg
https://challonge.com/rl1d7epo
https://challonge.com/vbxaw6yv
https://challonge.com/cjx5fmuz
https://challonge.com/nyrysb59
https://challonge.com/50faxmmd
https://challonge.com/ofy33aly
https://challonge.com/tl7dza0f
https://challonge.com/wlp9lkda
https://challonge.com/88xyjk3s
https://challonge.com/68l38aeh
https://challonge.com/dnxag6te
https://challonge.com/xqjvc9x9
https://challonge.com/pekibprh
https://challonge.com/9uub0ekc
https://challonge.com/wqtn57b4
https://challonge.com/gxyjphp6
https://challonge.com/99ns01af
https://challonge.com/ajnpoi8f
https://challonge.com/y3jf2cu1
https://challonge.com/bsg7aq9t
https://challonge.com/khwwkjzt
https://challonge.com/p7xfli6y
https://challonge.com/62ybm5c8
https://challonge.com/aqdosen9
https://challonge.com/rafjupt3
https://challonge.com/ae9a6zva
https://challonge.com/88yzrxdy
https://challonge.com/nx7aus34
https://challonge.com/463qvul0
https://challonge.com/8ofqw2tf
https://challonge.com/7jjcen2k
https://challonge.com/e72xddx0
https://challonge.com/7ygq919p
https://challonge.com/6etnphf3
https://challonge.com/14ev7fn5
https://challonge.com/5rppfrnv
https://challonge.com/sre01eco
https://challonge.com/q003l7ss
https://challonge.com/r7v12w0q
https://challonge.com/28q44s69
https://challonge.com/v3io78eu
https://challonge.com/p3czgueq
https://challonge.com/83b8ali9
https://challonge.com/6r7ppzbq
https://challonge.com/5hdq4xlf
https://challonge.com/q3285kzu
https://challonge.com/sskdh1cq
https://challonge.com/9brkrulg
https://challonge.com/k0lksv01
https://challonge.com/tpmj5j7z
https://challonge.com/93wbbnck
https://challonge.com/6r179ruq
https://challonge.com/mdvw78ng
https://challonge.com/okcczyll
https://challonge.com/r8ibd1q3
https://challonge.com/5jiuc6kz
https://challonge.com/cjhakkbk
https://challonge.com/lpp5a9vd
https://challonge.com/y33uo47s
https://challonge.com/d66yazb7
https://challonge.com/d1ja8xxr
https://challonge.com/d06zdpo7
https://challonge.com/54bkmubf
https://challonge.com/h746i7kr
https://challonge.com/3z2v7ze3
https://challonge.com/j55wevx8
https://challonge.com/39za0y9h
https://challonge.com/gkr48lzi
https://challonge.com/6t373miw
https://challonge.com/i88u20bh
https://challonge.com/3ked8s0p
https://challonge.com/j9f0r5ku
https://challonge.com/m219zkbw
https://challonge.com/2sdmlt3o
https://challonge.com/w9tvnxxy
https://challonge.com/4dr7pj0z
https://challonge.com/bp3nxmce
https://challonge.com/bw7rzj5p
https://challonge.com/ugrkqdsm
https://challonge.com/akb7uzp4
https://challonge.com/m55zrn6v
https://challonge.com/q74wqkij
https://challonge.com/flo33aue
https://challonge.com/qvalu1do
https://challonge.com/khcv3rpd
https://challonge.com/a7xlsz51
https://challonge.com/lowucqub
https://challonge.com/6jyien95
https://challonge.com/c8zc7ie9
https://challonge.com/ahy71k43
https://challonge.com/uggrmze1
https://challonge.com/swoeayap
https://challonge.com/ysmr93vm
https://challonge.com/dfocuuwg
https://challonge.com/30fnxhyz
https://challonge.com/quyv5tsv
https://challonge.com/bftrxf00
https://challonge.com/595l1dgt
https://challonge.com/lwxskszg
https://challonge.com/quwtenm5
https://challonge.com/rfuudz6x
https://challonge.com/j9fnmxmj
https://challonge.com/4fcqmf7q
https://challonge.com/voeg4jwr
https://challonge.com/cz42al5q
https://challonge.com/dvnt7oo6
https://challonge.com/tlm1iifw
https://challonge.com/qcjbv8q0
https://challonge.com/vwjk76ob
https://challonge.com/mu93oke3
https://challonge.com/xm1b2x0z
https://challonge.com/dhc2b344
https://challonge.com/t2j8k6r7
https://challonge.com/u23m6jqf
https://challonge.com/8sacqyum
https://challonge.com/mlptzzzy
https://challonge.com/hz6kga9
https://challonge.com/chr0o6iv
https://challonge.com/qsnsfdvl
https://challonge.com/pgfww7s
https://challonge.com/n1wont3t
https://challonge.com/fqevlsfu
https://challonge.com/ve6ppq49
https://challonge.com/2cgdtv8p
https://challonge.com/q3ug3lhb
https://challonge.com/sbnoin30
https://challonge.com/s9vtc83o
https://challonge.com/5qgqngbr
https://challonge.com/9owll7cp
https://challonge.com/im3ljsax
https://challonge.com/mwsdrfum
https://challonge.com/3au0e1zk
https://challonge.com/9c52nu3y
https://challonge.com/nedp1kzv
https://challonge.com/5t1n6ofd
https://challonge.com/hoemm4s8
https://challonge.com/almhluq1
https://challonge.com/stpl9kkl
https://challonge.com/n2lizp7h
https://challonge.com/vv46eezh
https://challonge.com/86mzwuy0
https://challonge.com/zgo2ps54
https://challonge.com/h685t67t
https://challonge.com/2lyy7djo
https://challonge.com/2utcr4r7
https://challonge.com/4qz5urb8
https://challonge.com/h7z2mc3s
https://challonge.com/1b4exm8y
https://challonge.com/x4few9ei
https://challonge.com/wodylxmu
https://challonge.com/jxnr6anw
https://challonge.com/9xqaerye
https://challonge.com/bmekw71j
https://challonge.com/jfbcmmhe
https://challonge.com/yljm81b
https://challonge.com/w3vhy1yp
https://challonge.com/des00mk1
https://challonge.com/ebifzubd
https://challonge.com/bsubafxo
https://challonge.com/3850dug1
https://challonge.com/8a4t4n5l
https://challonge.com/l3h2oy0l
https://challonge.com/by257sxq
https://challonge.com/ya9zqv3
https://challonge.com/wt0mqls5
https://challonge.com/74ip6cg
https://challonge.com/wikjswr2
https://challonge.com/54dgfvyb
https://challonge.com/wc8vjc7p
https://challonge.com/xhb11mv0
https://challonge.com/vrym7tvl
https://challonge.com/j1ptqqox
https://challonge.com/v98v37si
https://challonge.com/w3yau0gy
https://challonge.com/7vnrwliw
https://challonge.com/iva7zd0c
https://challonge.com/b5q56pt3
https://challonge.com/8lwbb9w7
https://challonge.com/d3plbmgk
https://challonge.com/uhg10jo0
https://challonge.com/zp3iobx7
https://challonge.com/wb54ygv0
https://challonge.com/epwy6qfo
https://challonge.com/crrdnth9
https://challonge.com/8fbmnf61
https://challonge.com/5zie66rr
https://challonge.com/jag7oecz
https://challonge.com/e5wsfh7d
https://challonge.com/9duw84sn
https://challonge.com/jqfwdoyp
https://challonge.com/78d31ncj
https://challonge.com/du20o4g3
https://challonge.com/50oejtlm
https://challonge.com/q286xhuq
https://challonge.com/iy6kolha
https://challonge.com/wdgrya07
https://challonge.com/ywf5v4oo
https://challonge.com/r68zme6z
https://challonge.com/ds2wrmh3
https://challonge.com/qf19fu1d
https://challonge.com/pjgug7g9
https://challonge.com/23la5p71
https://challonge.com/sx3jipdi
https://challonge.com/pvqbqbx8
https://challonge.com/u0q9y13z
https://challonge.com/hogou2m1
https://challonge.com/bn5aw5u3
https://challonge.com/uwcukiec
https://challonge.com/gc9ad44n
https://challonge.com/sy3r163u
https://challonge.com/16n66cbi
https://challonge.com/74dci5jn
https://challonge.com/2we8ve9h
https://challonge.com/qzop2ssv
https://challonge.com/elh2azxx
https://challonge.com/wbxw38vm
https://challonge.com/t9lmo38t
https://challonge.com/lyzwnnk9
https://challonge.com/tdh20ewp
https://challonge.com/u2syf02j
https://challonge.com/l2jkkmpz
https://challonge.com/urjgc460
https://challonge.com/gy82eqyf
https://challonge.com/rdbeynzw
https://challonge.com/ljos3q17
https://challonge.com/icyovy50
https://challonge.com/ioj6hswp
https://challonge.com/mn74si7v
https://challonge.com/d6otr838
https://challonge.com/s5t5rli8
https://challonge.com/zll58ktn
https://challonge.com/o0jb5o7w
https://challonge.com/brnp2z4r
https://challonge.com/kwyvavex
https://challonge.com/fuzzt51h
https://challonge.com/mfuiecs
https://challonge.com/g2kyg55o
https://challonge.com/ltzxbr9j
https://challonge.com/9twg1e65
https://challonge.com/7ywb790u
https://challonge.com/7d7248wn
https://challonge.com/595mo5yc
https://challonge.com/q575jm56
https://challonge.com/bvxbn5k7
https://challonge.com/abqulsy2
https://challonge.com/fwowy5q4
https://challonge.com/ybxltjdm
https://challonge.com/dqrn7n56
https://challonge.com/44m8wrag
https://challonge.com/wid89np0
https://challonge.com/lc1hc76
https://challonge.com/umdm6re
https://challonge.com/32ztrn7r
https://challonge.com/vfd92eff
https://challonge.com/h77l5crn
https://challonge.com/a4qdyfad
https://challonge.com/acd8kghn
https://challonge.com/r32f8asy
https://challonge.com/thjumvrq
https://challonge.com/nsht6ei6
https://challonge.com/rsbf2f0i
https://challonge.com/nraggg3m
https://challonge.com/k40x1a3h
https://challonge.com/cs2kqz1l
https://challonge.com/5ijoisbm
https://challonge.com/wc4sturb
https://challonge.com/hm39lj7g
https://challonge.com/4bt2jt49
https://challonge.com/5zobsvg1
https://challonge.com/aey7jcc1
https://challonge.com/8y5jr1sg
https://challonge.com/7ntehudd
https://challonge.com/5tf43wpu
https://challonge.com/qj4nt67o
https://challonge.com/hdphtvn4
https://challonge.com/ts1sz1a1
https://challonge.com/hje98qjo
https://challonge.com/vb3qothx
https://challonge.com/imzwqpvw
https://challonge.com/3fqhboyg
https://challonge.com/bun7xfzy
https://challonge.com/eczprm6x
https://challonge.com/ezmnbwvy
https://challonge.com/e317msns
https://challonge.com/zi1egwud
https://challonge.com/doi870f7
https://challonge.com/6tiz420c
https://challonge.com/eikz0haq
https://challonge.com/nzoy1yn
https://challonge.com/upcxktp4
https://challonge.com/yg3s5u36
https://challonge.com/x9sg48xl
https://challonge.com/97bvcx5z
https://challonge.com/8lsso3kr
https://challonge.com/fkn1p8ex
https://challonge.com/zp18g0j7
https://challonge.com/qauzpz9y
https://challonge.com/6x4qzrj7
https://challonge.com/4k1p17rt
https://challonge.com/jk9kagkb
https://challonge.com/fyeyf49k
https://challonge.com/3be70s7n
https://challonge.com/ek85balz
https://challonge.com/k1shrqlt
https://challonge.com/meeube60
https://challonge.com/r8wkan4v
https://challonge.com/89crz190
https://challonge.com/ymbbbaj5
https://challonge.com/ql5pv6ti
https://challonge.com/2if80w1u
https://challonge.com/cdzah14r
https://challonge.com/hjkg8umg
https://challonge.com/nlbkjigp
https://challonge.com/upz4fldv
https://challonge.com/1fcitm73
https://challonge.com/ypt9wg70
https://challonge.com/o72j9igw
https://challonge.com/gbjknx83
https://challonge.com/s3rqxyz2
https://challonge.com/ohrr75d
https://challonge.com/vmy7obvt
https://challonge.com/mnc9rbmh
https://challonge.com/1saprfxh
https://challonge.com/ds4q07w2
https://challonge.com/efjoy7j
https://challonge.com/mmiuj3nw
https://challonge.com/8aedpjr6
https://challonge.com/hfkaupnc
https://challonge.com/6zdrqa1n
https://challonge.com/tga507xu
https://challonge.com/hk4psfl8
https://challonge.com/qqzgblsl
https://challonge.com/z6xr3iiw
https://challonge.com/5kkxqgwf
https://challonge.com/darbseit
https://challonge.com/qtpsylux
https://challonge.com/kh593t2u
https://challonge.com/d7w3kl57
https://challonge.com/yvjfdtq8
https://challonge.com/lyhvqb8f
https://challonge.com/bcmdn5tf
https://challonge.com/zelyjjld
https://challonge.com/nuyz21w0
https://challonge.com/9vagf3ob
https://challonge.com/sayb31ou
https://challonge.com/5zbftxeq
https://challonge.com/zcavoxyj
https://challonge.com/n3djju11
https://challonge.com/7wgiwtae
https://challonge.com/pm4adbr1
https://challonge.com/1853kcr
https://challonge.com/aiab2m6j
https://challonge.com/xa8ytzmu
https://challonge.com/flg5n8rp
https://challonge.com/wnid8yks
https://challonge.com/rul9dgdk
https://challonge.com/uu3zjkvi
https://challonge.com/7i6fiy6d
https://challonge.com/21btah8n
https://challonge.com/jowkn4mk
https://challonge.com/pi9myzyo
https://challonge.com/z1zn1j29
https://challonge.com/rvquko93
https://challonge.com/it40e8ur
https://challonge.com/jrkmifdr
https://challonge.com/cqqpr1ju
https://challonge.com/lm35mxaa
https://challonge.com/ngcbe0k
https://challonge.com/7oudwyij
https://challonge.com/vse0mqfx
https://challonge.com/aywaxqa8
https://challonge.com/81ysouci
https://challonge.com/2m06n1ku
https://challonge.com/i78qwbnl
https://challonge.com/cq29st5l
https://challonge.com/lwwg2rse
https://challonge.com/i6c0cv2i
https://challonge.com/h90mac3e
https://challonge.com/xkdt16w2
https://challonge.com/qfos5lb6
https://challonge.com/wzwsvjni
https://challonge.com/bh8wrm46
https://challonge.com/l5bjfhny
https://challonge.com/2saxh420
https://challonge.com/qq266yv2
https://challonge.com/8oydg726
https://challonge.com/dioq4xmp
https://challonge.com/kvnakwsh
https://challonge.com/ard0chz8
https://challonge.com/o2q6cvz9
https://challonge.com/zfk6ve96
https://challonge.com/a0zm8ico
https://challonge.com/qeqcqt04
https://challonge.com/hqxnst9a
https://challonge.com/si12wswo
https://challonge.com/mo7nnfd1
https://challonge.com/uqgn3ooa
https://challonge.com/ih8ohk2u
https://challonge.com/so1389xj
https://challonge.com/ilronts6
https://challonge.com/r3vht4id
https://challonge.com/13h4g53s
https://challonge.com/sff06ok
https://challonge.com/994ivjih
https://challonge.com/jg35awhd
https://challonge.com/raqmuy67
https://challonge.com/up7njhx6
https://challonge.com/zr8sv0wx
https://challonge.com/fmande2z
https://challonge.com/4vl81noz
https://challonge.com/nvmu472i
https://challonge.com/pxy07ll2
https://challonge.com/2glcvo1i
https://challonge.com/poe6z8r0
https://challonge.com/83pt0gq2
https://challonge.com/9f1luvab
https://challonge.com/6cyv0uk
https://challonge.com/y8l0517r
https://challonge.com/upwrgbpc
https://challonge.com/ik3znrfj
https://challonge.com/692x645m
https://challonge.com/hq9cnzkm
https://challonge.com/xiylz49o
https://challonge.com/lx28ykr
https://challonge.com/5f3xk91
https://challonge.com/uxn32e30
https://challonge.com/cvh84y09
https://challonge.com/y64teh8y
https://challonge.com/lek0u5ja
https://challonge.com/efwfinnr
https://challonge.com/lxpif044
https://challonge.com/zw8lxq5n
https://challonge.com/ru289jao
https://challonge.com/jfm5l6y4
https://challonge.com/yo6tr78s
https://challonge.com/3ak6r41b
https://challonge.com/7ov3845d
https://challonge.com/xsiu3mnb
https://challonge.com/debcngub
https://challonge.com/qqzubb1l
https://challonge.com/d14jwl4v
https://challonge.com/9anowqbk
https://challonge.com/dcnrie64
https://challonge.com/l1qdw1xn
https://challonge.com/1njpvrdt
https://challonge.com/m3k5l7b4
https://challonge.com/dczna4uj
https://challonge.com/yftyjlpm
https://challonge.com/5b5x1u6d
https://challonge.com/2b66dgki
https://challonge.com/d3od1qna
https://challonge.com/5pwox4pi
https://challonge.com/puofhe3p
https://challonge.com/sb4lmlz3
https://challonge.com/ci2c3z67
https://challonge.com/an50ltdj
https://challonge.com/jp22tne9
https://challonge.com/ygzhlvwu
https://challonge.com/sl9ft42l
https://challonge.com/8ojst8v0
https://challonge.com/ptwbdl97
https://challonge.com/ximiumc2
https://challonge.com/jm613ikg
https://challonge.com/o75si7hf
https://challonge.com/ax35ztd2
https://challonge.com/5b4fux6v
https://challonge.com/yq8r3ept
https://challonge.com/3egosjti
https://challonge.com/55rm8z29
https://challonge.com/kunrxmmh
https://challonge.com/mwm279yc
https://challonge.com/xap1zwf
https://challonge.com/xoyq5lk
https://challonge.com/ry1igtop
https://challonge.com/ngtbgx6i
https://challonge.com/zk31b1o6
https://challonge.com/tqh9ix6v
https://challonge.com/sgy3xmh3
https://challonge.com/63p0cvm6
https://challonge.com/he3ifmi6
https://challonge.com/tu6sz198
https://challonge.com/h1h7ke8q
https://challonge.com/dzlkjprr
https://challonge.com/vipkklqc
https://challonge.com/e4tb932y
https://challonge.com/zvhxic2s
https://challonge.com/ari6side
https://challonge.com/qk2tjt98
https://challonge.com/grqgir7r
https://challonge.com/w46j9lvb
https://challonge.com/h6wgoy7z
https://challonge.com/2v4y9u93
https://challonge.com/qwi4ihy
https://challonge.com/wokr7p0x
https://challonge.com/cot8zrwb
https://challonge.com/fcejxc2l
https://challonge.com/kw6cly9v
https://challonge.com/39j1ll3l
https://challonge.com/rp7xbp8b
https://challonge.com/bre4qi5l
https://challonge.com/jm51n9cx
https://challonge.com/n3gn5wn7
https://challonge.com/1tcyy2uj
https://challonge.com/7bdexmpb
https://challonge.com/2mwsy4lq
https://challonge.com/6364cd3m
https://challonge.com/x72hza0p
https://challonge.com/pqjay1i6
https://challonge.com/kefcsjs6
https://challonge.com/x49y8zpq
https://challonge.com/f9bkywyg
https://challonge.com/bobj2go6
https://challonge.com/bwjdcl8s
https://challonge.com/6skqum1u
https://challonge.com/wqzv3api
https://challonge.com/zjxgi5x4
https://challonge.com/8w74eua9
https://challonge.com/bu7hacwi
https://challonge.com/xr4t0b4u
https://challonge.com/ukhaa230
https://challonge.com/xbbhswek
https://challonge.com/tfo5eurm
https://challonge.com/jmvs1lvu
https://challonge.com/kfjnxmem
https://challonge.com/1ndh6ktl
https://challonge.com/d90g2nmc
https://challonge.com/djv53qb7
https://challonge.com/n5o0wpsb
https://challonge.com/2jwp3w5v
https://challonge.com/kh3ad3m9
https://challonge.com/drjp59g8
https://challonge.com/pn6jh3r4
https://challonge.com/lz6hws47
https://challonge.com/rf13f2ri
https://challonge.com/2g8qzmku
https://challonge.com/aur2fegp
https://challonge.com/oyf6ngsh
https://challonge.com/nstiu9gu
https://challonge.com/3o9p1odj
https://challonge.com/32sivq0j
https://challonge.com/5cix3heu
https://challonge.com/n21eiltw
https://challonge.com/apfuj9sv
https://challonge.com/66t0jzzt
https://challonge.com/xju8df6u
https://challonge.com/9vmbsrsq
https://challonge.com/lo7mqy62
https://challonge.com/aisa7jyg
https://challonge.com/wth5f5rg
https://challonge.com/gyi83bqh
https://challonge.com/sgysxai5
https://challonge.com/u6rgdnll
https://challonge.com/aokirggv
https://challonge.com/yyh3gghc
https://challonge.com/p8ni6wi9
https://challonge.com/geo6cddg
https://challonge.com/kbdfgz3g
https://challonge.com/3qls6fro
https://challonge.com/kxm3hbe2
https://challonge.com/m1wl809f
https://challonge.com/pxlpcf4j
https://challonge.com/o07721xl
https://challonge.com/zmf4fgn4
https://challonge.com/lvhyqhu5
https://challonge.com/f13or701
https://challonge.com/nans1xvc
https://challonge.com/379wy9hz
https://challonge.com/kzbuc47n
https://challonge.com/ethquscc
https://challonge.com/jmty1ta1
https://challonge.com/rfypy9rn
https://challonge.com/1gsp7pqj
https://challonge.com/ge5q6i1g
https://challonge.com/5bretp8o
https://challonge.com/cwcwshwj
https://challonge.com/s38w6jb6
https://challonge.com/yptwdrkx
https://challonge.com/vxe87qit
https://challonge.com/hhz8re8m
https://challonge.com/5nwrhxp4
https://challonge.com/9vbo428y
https://challonge.com/b5rb9up4
https://challonge.com/ixgoigsl
https://challonge.com/n1n2uodn
https://challonge.com/glqikdhi
https://challonge.com/i9ou4d68
https://challonge.com/yzdvvrbm
https://challonge.com/z099ttlw
https://challonge.com/azy9hk4m
https://challonge.com/j8o6omxe
https://challonge.com/hkqcys40
https://challonge.com/u5nxa8sc
https://challonge.com/2thw62mu
https://challonge.com/bzy7ya3d
https://challonge.com/m5k2go44
https://challonge.com/kg7fsotq
https://challonge.com/aet7c4qq
https://challonge.com/i0ax6puh
https://challonge.com/rn41kc99
https://challonge.com/o82gour2
https://challonge.com/atrl419s
https://challonge.com/df7ubl1j
https://challonge.com/7r9075xj
https://challonge.com/uxmlanym
https://challonge.com/ciwc0e68
https://challonge.com/lxr7p371
https://challonge.com/6analqsr
https://challonge.com/558e3vv0
https://challonge.com/cjg2oqo2
https://challonge.com/w6e8ar8z
https://challonge.com/glofvcdv
https://challonge.com/9vzvmz9x
https://challonge.com/uhp68u9h
https://challonge.com/m0usw5hn
https://challonge.com/zwfd88nh
https://challonge.com/5kqtl1ar
https://challonge.com/u496fnau
https://challonge.com/9fqtle1n
https://challonge.com/degf8842
https://challonge.com/i7vy0z7y
https://challonge.com/t8wiqzzb
https://challonge.com/ualb9isj
https://challonge.com/m3uzpbkh
https://challonge.com/ydw6rp6s
https://challonge.com/upxjiq9e
https://challonge.com/sotlx16q
https://challonge.com/xcawa8ag
https://challonge.com/vgtadw7j
https://challonge.com/ame9nijg
https://challonge.com/1gtqc95q
https://challonge.com/ajq9ve5t
https://challonge.com/lxucboyn
https://challonge.com/odv303dz
https://challonge.com/owx19t4b
https://challonge.com/uyonhwfa
https://challonge.com/oh97rmk
https://challonge.com/8a3mjc6j
https://challonge.com/ppfl7vsi
https://challonge.com/63g5vvbm
https://challonge.com/q3hgv6so
https://challonge.com/vkq8nqzh
https://challonge.com/2f23dvvs
https://challonge.com/ihrvqejv
https://challonge.com/60f9pr7b
https://challonge.com/jmp49esl
https://challonge.com/bku70ca5
https://challonge.com/vx21rr1b
https://challonge.com/id74rxvx
https://challonge.com/aivykpum
https://challonge.com/eulkyi9t
https://challonge.com/6l6xb7xw
https://challonge.com/2nh1bhdf
https://challonge.com/fknc2fnn
https://challonge.com/3jhz18yh
https://challonge.com/qq2crd0e
https://challonge.com/npd91k35
https://challonge.com/rbeic7si
https://challonge.com/7v75uxcc
https://challonge.com/n8xonpjx
https://challonge.com/gdqfexl1
https://challonge.com/4zufjhgg
https://challonge.com/m98018f3
https://challonge.com/mgced1yt
https://challonge.com/csmxlo4f
https://challonge.com/c46bds49
https://challonge.com/61lzkckd
https://challonge.com/z8wzngel
https://challonge.com/i30xrm9a
https://challonge.com/1xfm7b78
https://challonge.com/ji5phplp
https://challonge.com/md8mjec4
https://challonge.com/8q1r5sqh
https://challonge.com/owxdgb6i
https://challonge.com/ldhy3gyz
https://challonge.com/blcv65yg
https://challonge.com/42zfgsrf
https://challonge.com/ee76evq8
https://challonge.com/zp6f29mc
https://challonge.com/3v671ula
https://challonge.com/pil51ex
https://challonge.com/og798xtv
https://challonge.com/2642mjke
https://challonge.com/zqygxmwi
https://challonge.com/smt6zonb
https://challonge.com/ytkrflr0
https://challonge.com/egoz3rj8
https://challonge.com/4cuvwl77
https://challonge.com/zbnmpbmw
https://challonge.com/izw7zgsp
https://challonge.com/sayd8qze
https://challonge.com/r2cacnlj
https://challonge.com/2502hh9x
https://challonge.com/vwetcynz
https://challonge.com/exefnnnh
https://challonge.com/2klrzksc
https://challonge.com/jscsp2gs
https://challonge.com/zd3kftsc
https://challonge.com/5ilh2l2e
https://challonge.com/8kascaiz
https://challonge.com/k3n05c1y
https://challonge.com/lzxzs9rd
https://challonge.com/4y9e3kw1
https://challonge.com/34ch0x3w
https://challonge.com/5n9ts81
https://challonge.com/l1kzbb6p
https://challonge.com/exw8mr4b
https://challonge.com/2urzqnc8